by Jake Dworski,
Owner Jake Dworski Fitness
Personal Trainer / Nutrition Consultant

2006 MR. Hawaiian Islands
Open Heavyweight and Overall Champion

• Professionally educated
• Experienced with clients of all levels of fitness
• One-on-one personal training
• Individualized exercise and nutrition programs
• Increase strength and flexibility
• Reduce stress and regain lost energy
• Increase metabolism
• Gain lean body mass
• Tone and shape while losing excess body fat
• Become healthy and lean ... for life

Guaranteed Results With:

• High-intensity interval training
• Aerobic conditioning
• Scientific weight training
• Performance nutrition